Meditation

There are many benefits to meditation.  Taking time each day to practice can help bring healing to the mind, body, emotions and spiritual levels. Below there are just a few of the many different methods and practices of meditation for you to experiment with.

Self-Healing Through Awareness

Self-Healing Through Awareness

Many people today are becoming aware of their innate ability to heal themselves. Healing can mean any kind of transformation of blocked energy- be it physical, emotional, or spiritual. In the physical body, blockages can be experienced as tension, tightness, numbness,...

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