Meditation
There are many benefits to meditation. Taking time each day to practice can help bring healing to the mind, body, emotions and spiritual levels. Below there are just a few of the many different methods and practices of meditation for you to experiment with.
Connecting and Opening With Your Heart Meditation
Meditations of Our Time
Connecting With Your Higher Self Meditation
Staying Connected Meditation
Toning the Chakras Meditation
How to Know Your Truth Meditation
How to Work With Your Thoughts Meditation
Transmission Meditation
Breathing With the Elements Meditation
Self-Healing Through Awareness
Many people today are becoming aware of their innate ability to heal themselves. Healing can mean any kind of transformation of blocked energy- be it physical, emotional, or spiritual. In the physical body, blockages can be experienced as tension, tightness, numbness,...