Meditation
There are many benefits to meditation. Taking time each day to practice can help bring healing to the mind, body, emotions and spiritual levels. Below there are just a few of the many different methods and practices of meditation for you to experiment with.
Hearts Calling
Blog [/et_pb_text_extender] In previous writings, we focused on becoming more aware of your heart by concentrating on the pulse and following the breath. Here we will learn to contemplate the heart. This takes us from thinking about the heart to becoming one...
Turn Within & Create Stillness
This writing focuses on starting a meditation practice. When we meditate, we turn within and create stillness. We become a clear vessel for spiritual energy to enter and influence our being. The universe is always trying to communicate with us. It does...
Breathwork & Contemplation
In this article we will focus on the breath as an object of contemplation, as it is as essential as the heart in maintaining life. When a thought is attached to the breath by concentration, the effect of the thought reaches throughout the entire body....
Tuning the Heart
Cindy was raised in a family that valued music. Years ago, when she first encountered the concept of attunement (becoming one with) in her spiritual search, it felt natural and like "home." She recently bought a harp, not realizing at the time that it was to be...