Turn Within & Create Stillness This writing focuses on starting a meditation practice. When we meditate, we turn within and create stillness. We become a clear vessel for spiritual energy to enter and influence our being. The universe is always trying to...
Breathwork & Contemplation In this article we will focus on the breath as an object of contemplation, as it is as essential as the heart in maintaining life. When a thought is attached to the breath by concentration, the effect of the thought reaches...
Tuning the Heart Cindy was raised in a family that valued music. Years ago, when she first encountered the concept of attunement (becoming one with) in her spiritual search, it felt natural and like “home.” She recently bought a harp, not realizing at the...
