Transmission Meditation
Transmission Meditation by Cindy Libman...
Healing Pain Syndromes
Dr Ibrahim Jaffe teaches how the qualities can spiritually heal chronic pain syndromes and the steps to understanding why we have chronic pain.
Breathing With the Elements Meditation
Purification by Breathing With the Elements by Cindy Libman...
Setting the Intention: Begin the Journey
Setting the Intention: Begin the Journey Seven years ago I was suffering and unhappy with my life. My discontent was based on a desire for a connection to something greater than myself. Longing for this connection was even greater than fear of what I might find as I...
Self-Healing Through Awareness
Self-Healing Through Awareness Many people today are becoming aware of their innate ability to heal themselves. Healing can mean any kind of transformation of blocked energy- be it physical, emotional, or spiritual. In the physical body, blockages can be experienced...
Hearts Calling
Hearts Calling In previous writings, we focused on becoming more aware of your heart by concentrating on the pulse and following the breath. Here we will learn to contemplate the heart. This takes us from thinking about the heart to becoming one with it, or...
Turn Within & Create Stillness
Turn Within & Create Stillness This writing focuses on starting a meditation practice. When we meditate, we turn within and create stillness. We become a clear vessel for spiritual energy to enter and influence our being. The universe is always trying to...
Breathwork & Contemplation
Breathwork & Contemplation In this article we will focus on the breath as an object of contemplation, as it is as essential as the heart in maintaining life. When a thought is attached to the breath by concentration, the effect of the thought reaches...