Self-Healing Through Awareness Many people today are becoming aware of their innate ability to heal themselves. Healing can mean any kind of transformation of blocked energy- be it physical, emotional, or spiritual. In the physical body, blockages can be experienced...
Hearts Calling In previous writings, we focused on becoming more aware of your heart by concentrating on the pulse and following the breath. Here we will learn to contemplate the heart. This takes us from thinking about the heart to becoming one with it, or...
Turn Within & Create Stillness This writing focuses on starting a meditation practice. When we meditate, we turn within and create stillness. We become a clear vessel for spiritual energy to enter and influence our being. The universe is always trying to...
Breathwork & Contemplation In this article we will focus on the breath as an object of contemplation, as it is as essential as the heart in maintaining life. When a thought is attached to the breath by concentration, the effect of the thought reaches...
Tuning the Heart Cindy was raised in a family that valued music. Years ago, when she first encountered the concept of attunement (becoming one with) in her spiritual search, it felt natural and like “home.” She recently bought a harp, not realizing at the...
